Monday, October 19, 2009
Workout...Don't Phone It In!
As the days get shorter, the mornings darker, and longer workdays happen, it seems there's just not enough time to get in a good run in the neighborhood or stairs at the park in the daylight. Days like these, I turn to workout DVDs. Sometimes, the best workouts are done at home. My favorite and most challenging DVD workouts are by The Biggest Loser personal trainer Jillian Michaels. The ICM talent agent turned primetime personal trainer's short routines are easy to follow. The "30 Day Shred" (available on Amazon) is 3 20 minute workouts incorporating cardio, strength, and abs. Each of the workouts coupled with some good cardio will take the place of having to spend hours in the gym. Now, you have no excuse if you can't make it to the gym. Don't phone it in!